The AB Alchemia journal
Useful things
for your body.
No clickbait. Just clear ideas about training, food, recovery, and the messy art of making it all work.
Strength · LifestyleStrength / Lifestyle
Why Getting Stronger Matters More Than Just Losing Weight
Measure progress by what your body can do, not only by the number on the scale.
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Nutrition · ProteinNutrition / Protein
Protein Powder: A Supplement, Not a Magic Solution
Understand when protein powder can help and why it is simply a convenient supplement.
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Training · CoachingTraining / Coaching
Training Hard vs Training Smart
Make limited training time count with a personal plan and purposeful effort.
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Strength · TrainingStrength / Training
Muscle vs Strength: They’re Not the Same Thing
Muscle gives you potential. Strength is how effectively you use it. Learn what makes the difference.
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